Trying To Get Pregnant After 30? What You Can Do To Help
Getting pregnant can be a little harder for some, especially in your thirties. As a woman, your body goes through a lot of changes, and this is especially true after you hit your thirties. If you are trying to conceive in your thirties, then you may already know how difficult this can be. Read on for a few helpful things you can do to make trying to conceive a little easier on you.
Exercise
If you aren't active, your body may be even older than you actually are. You need to stay active to keep your body young, and this includes your reproductive organs. You need to continue to exercise daily to keep your entire body young and in shape. Not to mention when you do conceive, you will want to be in shape to aid with giving birth and also with keeping up with your little one. Take daily walks, go to the gym, or work out at home.
Diet
If you are overweight, it can make it more difficult to conceive. It can also lead to other health issues. You should be eating a proper diet in order to stay healthy and to also help you lose weight if need be. Eat a diet filled with fresh fruits and vegetables, lean meats, and proteins. Eat leafy green vegetables as well to improve your overall health, and drink plenty of water as well.
Keep Track Of Ovulation Days
Keep track of when you ovulate by using a tracking app. There are a number of different websites or apps that can help you with this. Having a better idea of when you are ovulating can help you narrow down when is the best time for you and your partner and will help with implantation so you can conceive. Talk to your OBGYN about ovulation and how you can best track this, as well as other helpful tips.
Limit Alcohol
Alcohol can hinder conceiving, so you and your partner should cut back on alcoholic beverages that you consume to help better your chances of conceiving. If you or your partner has an issue with alcohol, you should consult a physician about ways to stop drinking.
If you are trying to conceive after you are 30, it could be difficult for you, or it may come very easily. If you are having trouble conceiving, talk to your OBGYN about other things you can do to help better your chances of conceiving or go to this web-site for more information.
