For some women, maintaining a healthy weight during pregnancy can be challenging. You'll most likely have a huge appetite while you're pregnant. Also, it may be hard for you to determine proper portion sizes if you've never been pregnant before.
However, it's essential for you to maintain a healthy weight during pregnancy to avoid complications like gestational diabetes. You need to avoid common mistakes that often cause expecting mothers to have weight problems.
The following are six mistakes to avoid when it comes to managing your weight while pregnant.
Thinking you can eat whatever want
A lot of women go into pregnancy with the idea that they can eat anything because their calorie needs are very high. While it's true that pregnant women need to consume more calories than those who aren't pregnant, it's still very possible to overdo it and become overweight during pregnancy. You need to exercise some self-discipline while pregnant in order to maintain a healthy weight.
Failing to consult with your doctor regarding dietary considerations
Your doctor should be your authority on your diet during pregnancy. If you have any uncertainties regarding how much you should eat, bring them up with your doctor. Your doctor can monitor your weight while you're pregnant and let you know if you need to make some changes in your diet.
While you shouldn't engage in strenuous exercises while pregnant, you can and should do some light exercise. This is especially true earlier in your pregnancy when it's easier to move around. Getting exercise while pregnant can help you to feel good while also maintaining a healthy weight.
Neglecting to weigh yourself
It's a good idea to periodically weigh yourself to make sure you're on track as you go through pregnancy. Your doctor can supply you with a weight chart that will show you how much you should weigh during each trimester. This is a good way to make sure that your weight stays appropriate throughout your pregnancy.
Not keeping track of what you're eating
One of the best things you can do to ensure you're eating right while pregnant is to keep a food log. With a food log, you can track your calories as well as your intake of essential nutrients during pregnancy like folic acid, iodine, iron, and calcium.
Failing to stay adequately hydrated
Being hydrated while you're pregnant is important. Not only is drinking water important for hydration, but it's also helpful when it comes to controlling your appetite. Drinking water can help you to feel more full so that you're less inclined to overeat.
Talk to a weight management treatment service to learn more.